Picture this: It’s early morning, the sun’s just peeking over the horizon, and I’m unrolling my mat in a quiet studio. My first Ashtanga class. I thought I was somewhat fit from jogging, but oh boy, was I wrong. Sweating like I’d run a marathon, twisting into shapes I didn’t know my body could make—it […]
What is Vinyasa Yoga?
Hey there, if you’ve ever wandered into a yoga studio or scrolled through fitness apps wondering why everyone seems obsessed with “flow” classes, you’re probably curious about Vinyasa yoga. I remember my first brush with it years ago—I signed up thinking it’d be a chill stretch session, only to find myself sweating through seamless pose […]