Hey there, friend. I remember the first time I stepped into an Ashtanga class, mat tucked under my arm like I was heading into battle. I’d dabbled in yoga before—mostly those gentle flows on YouTube—but this felt different. Sweaty, intense, and a little scary. My legs wobbled in downward dog, and I swear I heard […]
What You Need to Know About Hatha Yoga
Hey there, if you’re curious about diving into yoga but feel overwhelmed by all the styles out there, let’s chat about Hatha yoga. It’s like the welcoming front door to the yoga world – gentle, foundational, and perfect for anyone starting out or seeking balance in a hectic life. I’ve been practicing for over a […]
5 Reasons Why You Should Practice Hatha Yoga
Hey there, friend. Let me take you back a few years to when I was juggling a high-pressure job, endless coffee runs, and barely enough sleep to function. I felt like a hamster on a wheel—exhausted, stiff, and mentally foggy most days. Then, on a whim, I signed up for a local Hatha yoga class […]