Hey, you. Yeah, you—the one scrolling through Instagram, eyeing those bendy folks in warrior poses, wondering if yoga’s just a fancy stretch session or something deeper. I get it. I was right there with you a decade ago, fresh off a desk job that had my back screaming louder than my alarm clock. One humid […]
Restorative Yoga Sequence to Relax the Mind and Body
Hey there, friend. Picture this: It’s one of those evenings where the day’s chaos has left you wired but weary, like a phone on 2% battery still buzzing with notifications. That’s exactly where I was a few years back—juggling a full-time job, family stuff, and that nagging sense of never quite catching my breath. One […]