Hey there, friend. Picture this: It’s a rainy afternoon, and I’m sprawled on my mat, holding a pose for what feels like forever. No sweat dripping, no heart racing—just me, my breath, and a deep stretch that sneaks up on you. That was my first brush with Yin Yoga about five years ago, back when […]
5 Reasons Why You Should Practice Hatha Yoga
Hey there, if you’re reading this, maybe you’re like I was a few years back—stuck in a desk job that left my back aching and my mind racing a mile a minute. I stumbled into a local yoga studio on a whim, thinking it’d be all pretzel poses and chanting. Instead, I discovered Hatha yoga, […]
A Quick Guide to Hatha Yoga Philosophy
Hey there, if you’re reading this, maybe you’re like I was a few years back—stressed out from a desk job, scrolling through endless wellness tips, and wondering if yoga could actually make a difference without turning me into a pretzel. I remember my first Hatha class; I showed up in baggy sweats, barely able to […]
5 Reasons Why You Should Practice Hatha Yoga
Hey there, friend. Let me take you back to a rainy afternoon about five years ago when I first unrolled a yoga mat in my cramped living room. I was stressed out from a desk job that had me hunched over a computer all day, my back screaming for mercy, and my mind racing like […]